Benefits of Prenatal Massage

The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement proven to improve pregnancy outcome, and maternal health. It is important to seek care from a certified prenatal massage therapist. Certified therapists have received training beyond the national standards for massage therapists and know how to address specific pregnancy needs and sensitive areas of the body.

• Reduced anxiety
• Relief from muscle ache and joint pain
• Hormone regulation
• Improved circulation
• Reduction of swelling
• Improvement of sciatica
• Reduced tension and headaches
• Better sleep

Reference: American Pregnancy Association (www.americanpregnancy.org). Consult with your midwife or obstetrician before beginning any new therapeutic practice.